Directly address the stressor/Fix the problem
Make necessary job changes to reduce work stress or address financial stress
Work on marital/dating relationship to reduce couple stress
Set boundaries with negative people, end a toxic relationship
Pursue parenting classes/family therapy to reduce parenting stress
Address trauma/grief directly (e.g., exposure therapy)
Improve communication skills
Engage in rehab/therapy for injuries/physical health issues
Be mindful of media (news, FB, Instagram, etc.) effects and reduce use if needed
Other:
Fully utilize current coping strategies or learn new ones
Relax using deep breathing/meditation/yoga/stretching/music/massage/reading
Use grounding techniques like aromatherapy/coloring/visualization/counting
Exercise, engage in physical activity
Talk to supportive people
Complete a journal
Practice balanced/healthy thinking
Improve sleep hygiene to increase rest time
Eat well, develop a more wholesome/nourishing diet
Take recommended medications/supplements
Clean/organize your spaces
Other:
Create balance by engaging in activities that promote pleasure, pride,
and a sense of purpose
Plan enjoyable activities
Spend time in quiet, peaceful places
Invest in hobbies, build mastery
Improve personal hygiene, dress to impress, try a new look/style
Invest in friendships, socialization
Engage in spirituality/religion/sources of inspiration-hope-meaning
Seek out/spend time with people who encourage you
Explore new places, try new things
Other: