RELATIONSHIP BUILDING DISCUSSION

I am bothered by… ____________________________________________________

I am grateful for… ____________________________________________________

I am sorry that I… ____________________________________________________

I hope we will work on… _____________________________________________

*The more thoughtful and transparent each person is regarding each question, the more impactful this will be. It will hopefully provide cathartic release of tension/resentment, address any false assumptions/misunderstandings, increase empathy and respect, and strengthen the commitment to develop the relationship. It could take several conversations to fully communicate one’s thoughts/feelings and achieve mutual understanding.

* It is important to speak in a calm tone, avoid inflammatory language, and listen in a non-defensive, curious, and compassionate manner. You can initiate this conversation as often as needed.